Wellness Workshops are bite-sized workshops that focus on strengthening women’s emotional well-being. Each month we explore a different topic in either one or two 2-hour sessions with the goal of improving our understanding and gaining at least one new strategy to incorporate into our daily lives. Past topics have included positive self-talk, dealing with guilt, mental health and mindfulness, meditation as a tool for coping with change.
About the Program
- All workshops are free
- Any woman 18+ is welcome to attend
- Advance registration is required
- All workshops take place at Women’s Centre of York Region in Newmarket
- Days and times vary by workshop. Check program flyers for details
Steph B. – 905-853-9270 or email@example.com