One on One Programs

One On One Counselling

Women’s Centre of York Region offers two different types of one-on-one counselling programs to support women on their journeys of self-discovery and empowerment. Both programs are free of charge and offer short-term solution focused counselling.

Individual Counselling provides emotional support to women experiencing difficulties with: anger, anxiety read more

Transitional Support Counselling provides women with both emotional and practical support to ensure they are able to leave an abusive relationship safely. We assist women exposed to physical, emotional, verbal, psychological, spiritual and/or financial abuse. If you are experiencing abuse, read more here.

Soft Skills Coaching

Our Soft Skills Coaching Program is a customized coaching program that will guide through practical material on your specific needs considering 9 soft skills: Stress management, Time management, Motivation, Attitude, Adaptability, Confidence, Teamwork, Presentation and Accountability. read more