Women’s Centre of York Region offers two different types of one-on-one counselling programs to support women on their journeys of self-discovery and empowerment. Both programs are free of charge, and each program offers short-term solution focused counselling.

To access Individual Counselling  please call on Thursdays between 10:00am to 12:00pm and  leave a message for the intake counsellor at 905-853-9270 extension 105 to complete a brief telephone intake to determine if our services are right for you.

Individual counselling is for women who experienced violence, domestic or otherwise, helping them regain confidence and work towards a sustainable livelihood, free from abuse.

  • anger
  • body image
  • discrimination, cultural and settlement adjustment
  • isolation
  • relationship issues
  • separation and/or divorce
  • self-esteem

Transitional Support Counselling provides women with both emotional and practical support to ensure they are able to leave an abusive relationship safely. We assist women exposed to physical, emotional, verbal, psychological, spiritual and/or financial abuse. If you are experiencing abuse, read more here.

How to Access Our Counselling Services

To access counselling at the Women’s Centre, please call 905-853-9270 extension 105 to speak with the intake counsellor for a phone assessment. This 20-30 minute phone conversation will help us to determine if our counselling programs is well suited to support you with your personal goals, or to connect you to another agency that may offer a more appropriate service.


If you are on the waitlist, please ensure that you let us know of any changes to your contact information. When your turn comes up for counselling, we will attempt to contact you up to two times over the course of a week to arrange your first appointment. If we are unable to contact you, your name will be removed from the waitlist.

Appointment Cancellations

As there is a high demand for our services, we expect you to keep appointments. If you cannot attend, we kindly ask you to advise us 24 hours in advance if you need to cancel or reschedule your appointment. If you do not come to a counseling session, and do not advise us in advance of your need to cancel or reschedule, your missed appointment will count as one of your sessions. If you arrive late for an appointment, the appointment will -nd at the originally appointed time.

Program Contact

Counselling Intake Assessments

  • 905-853-9270 extension 105