Making Changes for Men is a self-discovery group program designed to enhance mental well-being and foster meaningful lasting change in a man’s life. This program is a partnership between Women’s Centre of York Region and the Canadian Centre for Men and Families.

Through the program men will:

  • Find their voice and inner strength.

  • Gain awareness of behaviours, patterns and emotions.

  • Identify and practice ways to change thought-action patterns.

  • Improve relationships with self and others.

  • Increase resilience in challenging times.

About the program:

  • 6-sessions, online and weekly.

  • This program is offered free of charge.

  • Once the 6 sessions are complete, we will incorporate feedback from participants when determining future Making Changes for Men session content and delivery.

REGISTRATION IS REQUIRED

PROGRAM SCHEDULE

DATE/TIMEACTIVITYAGENDA
SeptemberMC Session 1Introduction-Reacting VS Responding
SeptemberMC Session 2What I Can and Can’t Control
SeptemberMC Session 3Self-Awareness
SeptemberMC Session 4Understanding Change
SeptemberMC Session 5Assertiveness and Connection
SeptemberMC Session 6Making Requests-Closure

PROGRAM CONTACT

Women’s Centre of York Region | info@wcyr.ca | 905-853-9270

Funded by The Regional Municipality of York