Making Changes for Men is a self-discovery group program designed to enhance mental well-being and foster meaningful lasting change in a man’s life. This program is a partnership between Women’s Centre of York Region and the Canadian Centre for Men and Families.

Through the program men will:

  • Find their voice and inner strength.

  • Gain awareness of behaviours, patterns and emotions.

  • Identify and practice ways to change thought-action patterns.

  • Improve relationships with self and others.

  • Increase resilience in challenging times.

About the program:

  • 6-sessions, online and weekly.

  • This program is offered free of charge.

REGISTRATION IS REQUIRED

PROGRAM SCHEDULE

DATEACTIVITYAGENDATIME
Tuesday September 30thMC Session 1Introduction-Reacting VS Responding7:00pm-9:00pm
Tuesday October 7thMC Session 2What I Can and Can’t Control7:00pm-9:00pm
Tuesday October 14thMC Session 3Self-Awareness7:00pm-9:00pm
Tuesday October 21stMC Session 4Understanding Change7:00pm-9:00pm
Tuesday October 28thMC Session 5Assertiveness and Connection 7:00pm-9:00pm
Tuesday November 4thMC Session 6Making Requests-Closure 7:00pm-9:00pm

PROGRAM CONTACT

Women’s Centre of York Region | info@wcyr.ca | 905-853-9270

Funded by The Regional Municipality of York